Keto Diet

What Are Ketones? Exogenous Ketones Explained.

What are exogenous ketones?

I’ve embedded a great video outlining what exogenous ketones are. I’m just starting my ketone journey in an effort to lose 30 pounds that I’ve put on in 2017. There are numerous studies on the effectiveness of ketones, and I highly recommend especially learning about exogenous ketones. Exogenous ketones help your body enter ketosis faster, and thus promotes more weight loss.