Category: Blog


How to Get More Exercise: Easy Ways to Walk More Each Day

Exercising just 30 minutes a day, five days a week, can greatly improve your health. In fact, more and more studies are being published that prove you can break up those 30 minutes into three 10-minute periods of exercise and still enjoy many of the benefits. And what are those benefits? How about reducing your […]


Folic Acid Deficiency: The Causes Symptoms and Stages of Folate Deficiency and Anemia

Humans cannot produce folate and therefore rely on adequate dietary intake. Since the introduction of folic acid food fortification throughout the world, the prevalence of folic acid deficiency has decreased. However, certain population groups and health conditions may warrant increased folate intake from foods or folic acid supplements. Folic Acid Deficiency Causes The most common […]


Fibromyalgia and Exercise: Gentle Movement to Ease Chronic Pain

For fibromyalgia sufferers, exercise can be daunting. However, doctors agree that exercise is crucial in reducing pain and stress, keeping weight in check and strengthening your muscles. Gentle movements can ease chronic pain and strengthen muscles without causing as much fatigue as traditional exercise. Fibromyalgia and Exercise Fibromyalgia sufferers may believe exercise is impossible. Tired, […]